Wellness services and programmes for workers, students, athletes.. 
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​​  Directional
  Planning

Planning You!

Planning You becomes the starting point for shaping a healthily balanced, fulfilling life. 

​Our 'Planning You!' programme is the cornerstone of Body of Health's Wellness portfolio. It is the starting point for shaping a healthily balanced, fulfilling life.

Beneficial to employees and to athletes.

​Other Directional Planning programmes include: 

​​"Planning You!"
(workforce/athletes)

​​"I want to be..."
(students)

'A little bit more / a little bit less'
​(workforce/students/athletes) 

​​​Delivery options:
  • Presentation, workshop or programme format
  • Group or individual sessions​
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  Wellness
​  Education

Physical Health Essentials

​PHE programmes include:
​
Making Fitness Happen
(even if it's not your thing)

Keeping Fitness Going
(fitness options as we get older)

Eating For Fitness

'Straight Up'
​(postural health)

Work/Life Balance

Time Management

Stress Management

Delivery options:
  • Presentation
  • Workshop
  • One on One​
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 Developmental
 Coaching

Workplace Functionality

​Personal and group developmental coaching to assist managers, executives, team leaders, athletes to perform effectively and excel in their field.

Guides participants to interact optimally, minimise work related stress, balance work responsibilities and family life and achieve personal goals. 

Delivery options:
  • Teams
  • Groups
  • One on one 


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​  Ergonomic
​  Assessment

Workplace Physical Health

Prevent musculoskeletal issues before they become a workplace problem. 

WPH programmes include:

Workstation Assessments
(seated, standing, driving)

Manual Handling
​(e.g. warehousing/machinery operation)

Home/Office Set Up
(virtual or face to face)
​
Postural Correction
​
Skin Protection/Care
(occupation relevant)

Delivery options:
  • Individual or group
  • Roving assessments
  • Workshops
Body of Health
​Wellness Programmes / Developmental Coaching
​Australia
info@bodyofhealth.net.au
​0412 977 623
(+61 412 977 623)
UK
info@bodyofhealth.uk.com
​07956 291 574
(+44 7956 291 574)