Wellness services and programmes for workers, students, athletes..
Planning You becomes the starting point for shaping a healthily balanced, fulfilling life.
Our 'Planning You!' programme is the cornerstone of Body of Health's Wellness portfolio. It is the starting point for shaping a healthily balanced, fulfilling life.
Beneficial to employees and to athletes.
Other Directional Planning programmes include:
"I want to be..."
'A little bit more / a little bit less'
Physical Health Essentials
PHE programmes include:
Making Fitness Happen
(even if it's not your thing)
Keeping Fitness Going
(fitness options as we get older)
Eating For Fitness
Personal and group developmental coaching to assist managers, executives, team leaders, athletes to perform effectively and excel in their field.
Guides participants to interact optimally, minimise work related stress, balance work responsibilities and family life and achieve personal goals.
Workplace Physical Health
Prevent musculoskeletal issues before they become a workplace problem.
WPH programmes include:
(seated, standing, driving)
(e.g. warehousing/machinery operation)
Home/Office Set Up
(virtual or face to face)