Body of Health specialises in personal development, physical and organisational wellness
'Wellness' is multi-faceted. Most commonly people consider diet, exercise, work/life balance, mental health and financial management to be the key contributing factors. In reality every aspect of our lives contributes to our overall health and wellness, so things like our relationships, social connectivity, family routines, cultural and religious traditions, occupational status, good/bad habits, vices/virtues, lifestyle management and organisational skills.
Added to which, one size definitely doesn't fit all!
The FIRST STEPS to building personal wellness are a well managed, balanced, physically healthy day to day life .
'Physical and organisational' wellness includes: