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​​  Directional
  Planning

Planning You!

Planning You becomes the starting point for shaping a healthily balanced, fulfilling life. 

​Our 'Planning You!' programme is the cornerstone of Body of Health's Wellness portfolio. It is the starting point for shaping a healthily balanced, fulfilling life.

Beneficial to employees and to athletes.

​Other Directional Planning programmes include: 

​​"I want to be..."
(students)

​'The Year 10/11 Guide to Dealing with Things'
(students)

'A little bit more / a little bit less'
​(finding balance) 

​​​Delivery options:
  • Presentation, workshop or programme format
  • Group or individual sessions​
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  Wellness
​  Education

Physical Health Essentials

​PHE programmes include:
​
Making Fitness Happen
(even if it's not your thing)

Keeping Fitness Going
(fitness options as we get older)

Eating For Fitness

'Straight Up'
​(postural health)

Work/Life Balance

Time Management

Stress Management

Delivery options:
  • Presentation
  • Workshop
  • One on One​
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 Developmental
 Coaching

Workplace Functionality

​Personal and group developmental coaching to assist managers, executives, team leaders, athletes to perform effectively and excel in their field.

Guides participants to interact optimally, minimise work related stress, balance work responsibilities and family life and achieve personal goals. 

Delivery options:
  • Teams
  • Groups
  • One on one 


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​  Ergonomic
​  Assessment

Workplace Physical Health

Prevent musculoskeletal issues before they become a workplace problem. 

WPH programmes include:

Workstation Assessments
(seated, standing, driving)

Manual Handling
​(postural advice)

Home/Office Set Up
(virtual or face to face)
​
Postural Correction
​
Skin Protection/Care
(occupation relevant)

Delivery options:
  • Individual or group
  • Roving assessments
  • Workshops
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​Body of Health was established in 2014 by Alison Babbage.
​
Alison’s professional life has evolved and centred around health and wellness, and on conveying  the value of wellness practices to people.
​
During her career she has worked as an Educator, Consultant, Presenter, and held Business Development and Leadership positions within the Health and Wellness Fields. These include Social Research, Thalassotherapy, Health Spas, Health Administration and Management, Sports, Weight and Obesity Management.

In recent years Ally also created Body of Health fitness & recreation, one of the first Health and Wellness Clinics of it’s kind on the Mornington Peninsula. In addition to the role of owner/manager of the clinic, she was also responsible for a series of weight and obesity management programmes and a variety of Wellness services.

Her areas of expertise include Developmental Coaching,  Sports Coaching, Training, Posture Assessment (specialising in workplace posture), Weight and Obesity Management, Nutrition, Fitness, Personal Development and Organisational Training.

Ally’s personal life also reflects her affinity and passion for healthy living. She is a Sports Coach, President of Eastside Hawks Women’s Volleyball Club, one of the most successful women’s State League volleyball clubs in Australia. At 55 Ally still plays State League Volleyball herself, and has over the years competed at County, State or National level in four sports, as well as in two World Masters events.

Workplace Wellness and Developmental Coaching presented themselves as a natural progression for Ally.
Body of Health
​Wellness Programmes / Developmental Coaching
​Australia
info@bodyofhealth.net.au
​0412 977 623
(+61 412 977 623)
UK
info@bodyofhealth.uk.com
​07956 291 574
(+44 7956 291 574)